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The 3 Essential Elements

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Good Movement Patterns and Function are the Foundation to Longevity & Independence and the main goals for the Ageing. Learn the 3 Essential Elements of training the Ageing Population and why they must be included in any program design.

To create successful programming for the active ageing we need to look at skills that improve everyday life tasks. Learn and master the 3 essential elements to increase strength and longevity.

Objectives:

  • Review and list current models of training the Active Ageing
  • List reasons why the current programs aren’t working
  • Examine the integration of different components into programs
  • Identify key goals
  • Outline common weaknesses
  • Addressing the 3 essential elements
  • Learn strategies on how to implement improvements while training the ageing demographic.