The Tune Up Rolls Royce Collection is a set of self-massage tools designed to help release tension, improve mobility, and reduce muscle pain. These balls come in various sizes and densities to target different areas of the body and provide various levels of pressure.
Key Features of the Rolls Royce Collection:
- Alpha Ball:
- Size: The Alpha Ball is the largest measuring around 9 cm in diameter.
- Density: It is relatively firm, making it suitable for targeting larger muscle groups and providing deep tissue massage.
- Surface Texture: The surface of the Alpha Ball is designed to grip and grab the skin and underlying tissues effectively for myofascial release.
- Usage: Commonly used for massaging the back, hips, glutes, and other broad muscle areas. It can also be used against a wall or the floor for self-applied pressure.
- Plus Ball:
- Size: The Therapy Plus Ball is medium-sized, measuring around 7 cm in diameter.
- Density: It has a moderate density, providing a balance between firmness and cushioning for muscle release.
- Surface Texture: The surface of the Plus Ball is also textured to help grip and release tension in muscles and fascia.
- Usage: The Plus Ball is versatile and can be used for various muscle groups, including the back, shoulders, hips, and legs. Suitable for both broad and more targeted massage.
- Yoga Tune Up Therapy Balls:
- Size: The Yoga Tune Up Therapy Balls are the smallest, measuring around 6.5 cm in diameter.
- Density: They are relatively soft and pliable, offering a gentler massage experience compared to the Alpha and Plus Balls.
- Surface Texture: These balls are also textured but are less aggressive than the Alpha and Plus Balls, making them suitable for sensitive areas.
- Usage: The Yoga Tune Up Therapy Balls are designed for precise and targeted muscle release, trigger point therapy, and myofascial release. They are often used in yoga practice to work on specific areas like the feet, hands, neck, and smaller muscles.
These therapy balls are commonly used by individuals seeking self-care and self-massage techniques. They can be used to address muscle knots, tension, and improve mobility. However, it’s essential to learn proper techniques for using these balls effectively and safely, as applying too much pressure or using them incorrectly can potentially cause discomfort or injury. Many practitioners find these tools valuable for enhancing their mobility, flexibility, and overall well-being.
The Rolls Royce Collection Therapy Balls includes one pair of each of the YTU, Plus and Alpha Balls. Ideal for travelling on the go or in the comfort of your own home.
