The Tune Up Fitness ALPHA ball twin in tote is your ideal travel roller. These massage therapy balls come with their own tote bag. Measures at a sizable 8.9cm in diameter. The ALPHA Ball provides a massive amount of sheer and grip. Ideal areas for use include the quadratus lumborum (QL), pecs, buttocks, lower back, hips and other large muscle mass areas.
The benefits of the ALPHA Ball is that theĀ soft top layer and dense inner core allows you to roll over and around bony prominences.
Whether it’s neck traction, spine rolls, QL, IT Band, hips, buttocks or any other large muscle mass, the curves of the two ALPHAs together allow for deep, precision rolling.
Try theĀ ALPHA ball twin in tote against the wall or lying on the floor for an effective self massage.
Combine the Alpha Ball with the Tune Up Yoga Therapy Ball for maximum results.
Watch how you can use the Alpha Ball on the neck area. Click here
