Karen Baldwin

Karen Baldwin

The Benefits of Bone Broth

Bone Broth

Bone broth has gained popularity in recent years as a nutrient-rich, wholesome food that offers numerous health benefits. Here are some of the key advantages of incorporating bone broth into your diet: 1. Rich in Nutrients Bone broth is packed with…

The Ageing Process Over 50

Older lady

When we get old, many things in the body start to slow down or change. Chronologically this happens around the age of 50. This is only a number but it is recognised as the age where the systems in our…

The 4 Pillars of Healthy Ageing

4 Pillars of Wellness

Environment, Mindset, Movement and Nourish Life is a journey that is a long and winding road. Sometimes the road can be flat therefore allowing us to travel it easily or it can be rough as we encounter potholes, roadblocks and…