Ready to regain knee strength and move with confidence again?
In this video, Dr Evan Osar shares his top 7 foundational exercises designed to support knee health, especially if youâre navigating osteoarthritis or bone-density challenges.
These exercises focus on building joint stability, promoting proper alignment, reinforcing surrounding muscle support, and helping you stay active with less pain.
Whether youâre a trainer working with ageing clients, or an individual wanting safe and effective knee strategies â this is your primer to smarter movement and stronger knees.
