Body by Breath: The Science and Practice of Physical and Emotional Resilience by Jill Miller is a groundbreaking book that integrates breathwork, biomechanics, and self-care strategies to enhance overall health and well-being. A must-read for fitness enthusiasts, health professionals, and anyone seeking to improve their quality of life, this book offers practical tools to alleviate stress, reduce pain, and optimize physical performance.
With detailed exercises, illustrations, and scientific explanations, Body by Breath empowers readers to harness the power of breath for lasting emotional and physical resilience. Perfect for yoga practitioners, athletes, and those dealing with chronic pain, this comprehensive guide bridges the gap between mind, body, and breath for holistic healing.
Optimise your wellness journey with Body by Breath, a powerful resource for deepening your connection to your body and improving long-term health outcomes.
