Environment, Mindset, Movement and Nourish
Life is a journey that is a long and winding road. Sometimes the road can be flat therefore allowing us to travel it easily or it can be rough as we encounter potholes, roadblocks and detours.
Travelling from one destination to the next. How you get there, or how long it takes you, will always be determined by you!
At wellness 4 Health we believe in helping you on that journey. We will create your vehicle and road map for a healthier life and a journey that is to be enjoyed and one that you will not want to get off. We will be your Satnav as we guide you through and around things to help you arrive at your destination feeling energised, strong and healthy.
Environment
The circumstances, objects, or conditions by which one is surrounded
The saying goes that we are a product of our environment. We mesh or mould into the conditions that surround us and become part of its landscape. We are influenced by how it is created and everything we do is affected both internally and externally. If our environment is dark and cold, dull and boring, so too will we be this way. If we are surrounded by plastic and fake foods and takeaways, our choices and influences are enhanced by this. If on the other hand our environment is bright and fresh, so too is our outlook.
If things around us are of nature, we become more natural and look for organic solutions. Although we are a product of our environment and we are highly influenced by it, we can optimise it, by changing our immediate surroundings, thought processes and how we react with nature. This has the run on effect of positive outlook, better physical and mental well being and and places us on the right path to Wellness 4 Health. Optimise your environment to maximise your quality of life today for tomorrow!
(articles about the calming influences of nature) information on regulation of temperature. How we live in a concrete jungle compared to a natural environment. the benefits fo eating Healthy organic food. Being chained to the fast food giants. How packaging is filled with secret preservatives and killing our choices.
Movement!
The act or process of moving an object from one place or position to another.
We are a living organism, which requires constant movement for life! Everything we do revolves around movement. If we move slowly so does everything else around us, or if the object is not moving slow, we miss it or collide with it. If we stop moving all together, this creates problems with all of our internal systems and we stop growing and die. We are made up of cells that require heat and movement to grow and nurture and to keep us strong.
Movements should be big and expansive to help keep us mobile and stay strong. Being able to move effectively and efficiently through different planes of motion helps us to stay strong for daily life both physically and mentally. movement is gourd for the should and movement is life! Optimise your movement, and see where you are at.
Mindset
A fixed mental attitude or disposition that predetermines a person’s responses to and interpretations of situations. An inclination or a habit.
Having a positive or predetermined attitude towards something will shape how we feel do and react. A healthy mind allows a clear thought process and preparation for any obstacle and task that we come across. Mindset explores the journey of positivity and the understanding of how we can influence everything around us. We create a coaching pathway to unlock the powers of the brain’s thoughts and its connectivity to our body and soul.
Overcome fears, stressful situations and look at how you can better look after your body through coping mechanisms that give us more energy and positivity for our daily life activities and the ability to rest and recover better!
Having a positive or predetermined attitude towards something will shape how we feel do and react. A healthy mind allows a clear thought process and preparation for any obstacle and task that we come across. Mindset explores the journey of positivity and the understanding of how we can influence everything around us. We create a coaching pathway to unlock the powers of the brain’s thoughts and its connectivity to our body and soul. We help you to overcome fears, stressful situations and look at how we can better look after our body through coping mechanisms that give us more energy and positivity for our daily life activities and the ability to rest and recover better!
Nourish
To feed and replenish the body so that it may be healthy and well satisfied to be able to carry out daily tasks.
They say that food is the window to anyone’s soul. Good food can destroy it and great food will help it flourish! At wellness for Health we use science and nutrition to help you build a solid foundation for your body and mind. using the principles backed by over 20 years of research from the top holistic doctors and dieticians, We can help you create a life changing sustainable personalised Health program that guarantees to get you results. We help to nourish so you can flourish!
