Mentorships

What Is Education And What Does it Mean To You?

Most people agree that one of the most important things required to get ahead in life, to be promoted or to change the way things are being done or perceived is Education. Without education we are unable to learn to…

Longetivity in Life

What you need to take control of to live a long life?

There is a lot of conjecture around what makes a good life and how can we increase our longevity of life? One study says one thing and another one says something else, and quite often they are not conclusive.  …

Bone Broth

The Benefits of Bone Broth

Bone broth has gained popularity in recent years as a nutrient-rich, wholesome food that offers numerous health benefits. Here are some of the key advantages of incorporating bone broth into your diet: 1. Rich in Nutrients Bone broth is packed with…

Older lady

The Ageing Process Over 50

When we get old, many things in the body start to slow down or change. Chronologically this happens around the age of 50. This is only a number but it is recognised as the age where the systems in our…

4 Pillars of Wellness

The 4 Pillars of Healthy Ageing

Environment, Mindset, Movement and Nourish Life is a journey that is a long and winding road. Sometimes the road can be flat therefore allowing us to travel it easily or it can be rough as we encounter potholes, roadblocks and…